Doctors recommend that people on weight-loss drugs try to avoid foods that are slathered in butter or sugar. So opt for the ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

For the record, nutritionists say that fruit can absolutely be part of a healthy weight loss plan. “I'm not sure why and when ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

At the festive time of year, we can all be tempted by the leftover pigs in blankets or the odd mince pie before it goes off, ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

In the book “Unshrinking,” philosopher Kate Manne argues that fatphobia is a form of structural oppression.

Many of us are on the lookout for simple swaps and lifestyle changes that can boost our health. One popular trend is using ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...