Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Wellstar's compassionate women’s health team provides individualized care to help women navigate this stage of life, ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Jane Clark, from Swindon, has shared how she achieved her dream of wearing a size 10 dress for her dream wedding – after ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

A bit of muscle can be gained while losing significant amounts of body fat when on a low carb diet. All of this can be prevented by lifting weights, which also burns a lot of calories and can help ...