Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

Processed and ultra-processed foods are best avoided at Christmas, according to Evie. She advises to steer clear of excessive ...

Tummy troubles are no fun for dogs. And that goes double for pet parents, especially if there’s a stinky mess to clean up.

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Boost your well-being with the morning ritual of eating just five munakkas, or dried black raisins. Rich in fiber, ...

But what does a healthy gut really mean for your body? “The gut is one of the most important organs in the human body. It is ...

Disclaimers about ship ratings: A ship’s Health Rating is based on vessel inspection scores published by the Centers for Disease Control and Prevention (CDC). If a ship did not receive a CDC ...

Many of us are on the lookout for simple swaps and lifestyle changes that can boost our health. One popular trend is using ...

People living in blue zones around the world tend to live for longer - but what are they eating that keeps them so healthy?