‘Good health’ has been replaced by ‘gut health ... and adrenalin. Our diet helps make up this mini personal pharmacy so we ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

“Many fermented foods are beneficial but those which ... In our round-up of the best gut-healthy drinks, our tester particularly enjoyed the Bio-tiful dairy kefir drink (£2.99, Amazon.co.uk).

Let’s examine Maimonides’ dietary recommendations in light of current gut health studies and get practical guidance for a happy healthy digestive system. Fiber-Rich Foods: Vegetables and Whole ...

Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...

These indigestible fibers serve as food for the beneficial bacteria ... When it comes to choosing the best prebiotic supplement for gut health, there are a few things to consider.

A healthy gut is needed for better digestion and metabolic processes, which is why it’s important to eat gut-healthy foods that promote ... and kombucha are some of the best options.

These 14 tasty choices are some of the best brain ... many ways that our gut bacteria influence our overall health, including brain health. But we do know that fermented foods can change the ...