The pendulum stretch is a great starting point for any shoulder mobility routine. Stand and bend over slightly, letting one ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

These three heads converge into a single tendon and the primary function of the triceps is to extend the elbow joint, which ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Whether you are a weekend warrior or a pro athlete, these injuries can happen to anyone and should be treated holistically.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, ...