Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible ...

Because eating ice can enhance cognitive abilities including memory and alertness, iron deficiency anaemia may result in a need for it. Not all ice cravings are caused by inadequacies; some are ...

Did you know munakka (dried raisins) offers a wealth of health benefits? Packed with nutrients, this dry fruit boosts digestion, immunity, and skin health—Know 15 reasons to eat it this winter!

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Nov. 12, 2024 — New research has found that people with a genetic defect in their ability to digest sucrose eat less cake, sweets and chocolate, which could hold the key to helping the wider ...

Nov. 26, 2024 — A genetic predisposition to having lower insulin production and less healthy fat distribution are major causes of early-onset type 2 diabetes in ...