As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

A recent study from Universitat Oberta de Catalunya and Columbia University reveals that eating dinner after 5 pm can ...

A balanced diet can add a lot of goodness to your life. Keep reading to find out which food can help you keep your brain in ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

As dinner plates get filled this holiday season, it’s important to decide what to, and what not to add to your meal.Health ...

Purple Carrot is a fully plant-based meal kit delivery service that offers both premade meals and meal kits for you to prep.

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...