A dietitian explains the power of a 5-minute walk after a big meal
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...
Axios on MSN3h
Have your pie and eat it, too: Tips for eating healthy this Thanksgiving
If your Thanksgiving table looks anything like ours, it's loaded with temptations.Why it matters: Food is central to many of ...
20 healthy, high-protein dinner ideas that will keep you full, recommended by a dietitian
These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.
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Ask an Expert – Eleven tips for healthy holiday eating
Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...
Everyday Health on MSN1d
We Tested Over 50 Meal Delivery Services, and We Recommend These 7 for a Healthy Thanksgiving Dinner
Cooking Thanksgiving dinner is not for the faint of heart, especially if you want to make a healthy — or healthier — meal or ...
Thanksgiving Foods Ranked From Most to Least Healthy, According to Nutritionists
Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...
Keeping a healthy routine during the holiday season
With the Thanksgiving holiday around the corner, Central Valley doctors want to ensure families maintain healthy holiday ...
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8 tips for healthy eating
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...
Healthy holiday eating tips
Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday ...