Calories: 130-150 Carbohydrates: 28-30 grams Protein: 2.5-3 grams Fat: 0.5-1 gram Fibre: 1.5-2 grams Oats 1. Easy to Digest ... making it suitable for those on a calorie-restricted diet. Oats take the ...

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Cooking experts, chefs and others involved in the field of food introduce their special recipes intertwined with their paths in life.