While it is not always easy to get adequate nutrition, deficiency of key nutrients like vitamin C, vitamin B12, iron, and ...

Calcium, often associated with vitamin D, is crucial for bone health. A deficiency can cause bone pain, fractures, or ...

Feeling cold might seem like a minor inconvenience but your body could be signalling something important Read ahead to know ...

Vitamin and mineral deficiencies are extremely ... muscle function and the regulation of blood pressure. Symptoms of magnesium deficiency include muscle cramps, fatigue and irritability.

You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms ... Because vitamin D deficiency is more common, many people use vitamin D supplements to maintain ...

Bone mineral density and fractures that appear on X-rays may also be a sign to check your vitamin D levels. Most people with vitamin D deficiency do not experience symptoms or realize they are ...

Vitamin B12 Deficiency Symptoms: Top 10 Unusual Signs of Low ... happen inside your body when you lack essential vitamins and minerals. Read on to know everything. Vitamin K2 is a nutrient ...

But if we continually expose ourselves to these deficiencies we inevitably face health risks. Vitamin and Mineral deficiencies are a common occurrence. This is what is referred to as hidden hunger.

Several factors can cause a person to have classic signs of dementia, including a deficiency in vitamin B12. “Vitamin B12 deficiency can cause cognitive impairment, including impairments in ...

Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...

If you are worried you are suffering from a Vitamin D deficiency, here are the symptoms you need to be aware of. The NHS recommends taking daily Vitamin D supplements during the autumn and ...