Good vegetarian sources of iron can also be found in whole grain cereals and pulses, green leafy vegetables such as spinach, broccoli, Brussels sprouts and raspberries. Also, try to have a glass ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look ...

Calcium. Fortified soy milk and orange juice are among the best vegan sources for calcium. Calcium is also found in tofu, almonds, beans, and green leafy vegetables. Iron. There are some plant ...

and dark green leafy vegetables are excellent sources of iron and are especially well absorbed when eaten with foods high in vitamin C. Fortunately, vegetarian diets are often high in vitamin C ...

and edamame are great vegetarian sources of omega-3, with a cup of cooked soybeans offering around 1.2 grams of ALA. Alongside their omega-3 content, soybeans are packed with protein, iron ...

A multivitamin for teens or an iron supplement could help them meet their RDA. People who eat a vegan diet or are strict vegetarians should carefully include good sources of iron from plants ...

This is harder to absorb than haem iron, which is found in animal sources such as meat. It is therefore important that vegetarians consume foods high in vitamin C to help with the absorption of iron.