Vegan iron supplements are a type of dietary supplement that provides iron in a form that is easily absorbed by the body. They are made from plant-based sources of iron and are free from animal ...

A multivitamin for teens or an iron supplement could help them meet their RDA. People who eat a vegan diet or are strict vegetarians should carefully include good sources of iron from plants ...

Calcium. Fortified soy milk and orange juice are among the best vegan sources for calcium. Calcium is also found in tofu, almonds, beans, and green leafy vegetables. Iron. There are some plant ...

Instead of munching on cans of legumes, have a go at one (or all!) of these vegan, iron-rich recipes. They’re packed with all kinds of other nutrients and they’re delicious. Cook and recipe ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy ... Plant sources of iron – green leafy vegetables, cereals, nuts and pulses – provide non-haem iron.