Are you interested in increasing your fiber intake for the many health benefits? Discover what fruits contain the most fiber.

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

These 6 products are usually marketed as healthy foods, but they might not be the best for weight loss. Discover them here.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Should I tell relatives I'm taking a weight loss drug? That’s up to you. Eating habits are on display with Thanksgiving meal.

“I love Thanksgiving for the pumpkin pie — it's such a low-sugar dessert that it tends to be fine for your blood sugar,” ...

Eating oats may help with weight loss by making you feel full, but are their effects as potent as medications like Ozempic ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Here are 5 foods you should steer clear of to support your weight loss goals.

Avoid choosing these three foods when going to the market if you're trying to lose weight. A weight loss coach explains why.

Doctors recommend that people on weight-loss drugs try to avoid foods that are slathered in butter or sugar. So opt for the ...