MyZen TV(Video) on MSN10h
Yoga - Half-bridge poseIn this episode, we will do the half-bridge posture which is great for the back. It strengthens the lumbar area and rib cage ...
Hosted on MSN14d
Daily Exercises and Stretches: A Physical Therapist's Routine to Boost Strength and MobilityDiscover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.
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