But what does a healthy gut really mean for your body? “The gut is one of the most important organs in the human body. It is ...

Your gut is more than just a digestion powerhouse it's the control centre of your overall health. From regulating mood and immunity to ensuring smooth digestion, a happy gut plays a crucial role ...

Ayurveda considers a balanced gut crucial for overall health. The article highlights five signs of gut imbalance: bloating, constipation, heartburn, anorexia, and fatigue. It suggests remedies ...

Gut health is important to maintain a healthy lifestyle. These signs will let you know if you have a healthy ... it's a sign your digestive system is working well and that good bacteria are thriving.

What are the signs of poor gut health? With gut health linked to digestion, “there are some obvious signs of poor gut health like bloating, gas, and difficulty having regular bowel movements ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of microorganisms that play a vital role in digestion, nutrient absorption and immune ...

A balance of eating plant-based foods and dairy for good gut health allows the body to fully absorb and benefit from key nutrients. “Milk, cheese and yogurt are good sources of nutrients like ...

Adding foods that are rich in fiber, prebiotic, and probiotic foods can help in boosting the good bacteria in the gut, which helps in reviving and improving metabolic health. Here are some common ...