A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

Finding quick and heart-healthy recipes is a great way to take care of your cardiovascular health while saving time. Try ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Easy meal prep will help free you up for the things ... Then throw together a quick snack plate on Friday morning. Slow-Cooker Breakfast Sweet Potatoes by Casey Barber The recipe makes four ...

I sometimes make big pots of split pea or vegetable soup and freeze portions for future meals, but most days, we enjoy quick, healthy meals that are a cinch to prepare. I am no Rachael Ray ...

Quick, easy and fun to eat ... trying to impress a friends but want to put in minimal effort. This healthy and delicious meal really doesn't take long to prepare or cook. You have essential ...

This healthy pasta recipe tastes rich and flavourful, but is also fairly low in calories. Purists may not be happy with the addition of vegetables, but it does help you get your five-a-day.

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These get-up-and-go smoothie recipes are the chillest, and quickest way to get your day off to a healthy start ... for all ages and preferences. 21 Quick Dinner Recipes That You Can Turn To ...