There was good agreement between the systematic review findings and interview data about taping (SMD: 0.47, 95% CI 0.05 to 0.88) and plantar fascia stretching (SMD: 1.21, 95% CI 0.78 to 1.63) for ...

Same goes for taping the area to help take the load off the plantar fascia. “Those are all little things that’ll take the edge off and you can do in conjunction with a good stretching and ...

But tape stabilises the foot so there's slightly less movement.' Stretching: Simple exercises like rolling a ball or bottle under your foot will help to stretch and roll the plantar fascia tissue.