Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this have on energy levels? Watch the ...

Nuts and dried fruits are rich in nutrients like iron, healthy fats, and proteins. They boost iron levels and help boost energy and prevent anemia Apricots are high in iron and vitamin A.