Kelsey Wells knows what it's like to hate working out. "I hated exercise of all kinds. I just felt like it was the ultimate chore," she told Insider. But, fast forward a decade and Wells is a ...

Kelsey Wells' favorite smoothie is "a meal in a cup" and "tastes like oatmeal cookie batter," she said. The personal trainer and fitness instructor has long loved smoothies as a way to boost her ...

To prove my point, top Sweat app trainer Kelsey Wells recently revealed one of her favorite bodyweight exercises: the ...

Popular fitness blogger Kelsey Wells took a break from her “fitspo” posts on Monday to do a gut check — literally and figuratively — and share it with her legion of Instagram followers and Facebook ...