Janet Farrell said she wanted to help women feel confident A 73-year-old female sensei says teaching women karate can stop them feeling vulnerable. Janet Farrell has been doing karate for almost ...

As cool as it seems through popular movies and series, martial arts training benefits not only the body but also the mind.

Shihan Michael Cindi is eager to teach women how to defend themselves. The African Shotokan Karate-Do Federation in Selcourt plan to make self-defence classes a priority. Shihan Michael Cindi saw ...