Nonetheless, some people, particularly vegans who avoid iron-rich animal foods, don’t always get sufficient iron from their meals. Thus, a vegan-friendly iron supplement can be beneficial.

Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible ...

Our bodies need a load of nutrients to keep functioning optimally as we age. We get our macro and micronutrients from the ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

However, vegans can become deficient, though B12 is also present in foods such as fortified breakfast cereals and yeast extract spreads. Iron is also less easily absorbed from plant-based foods ...

found that vegans had the lowest counts of those nutrients. It is easier to meet the dietary requirements for protein, calcium, iron, and B12 when your diet contains dairy and/or egg foods ...

Instead of munching on cans of legumes, have a go at one (or all!) of these vegan, iron-rich recipes. They’re packed with all kinds of other nutrients and they’re delicious. Cook and recipe ...

The top 10 iron-rich foods mentioned here offer a diverse array of options, whether you're a meat-eater or a vegetarian. From lean red meat and leafy greens to legumes and dark chocolate ...