Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible ...

Nonetheless, some people, particularly vegans who avoid iron-rich animal foods, don’t always get sufficient iron from their meals. Thus, a vegan-friendly iron supplement can be beneficial.

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

found that vegans had the lowest counts of those nutrients. It is easier to meet the dietary requirements for protein, calcium, iron, and B12 when your diet contains dairy and/or egg foods ...

However, vegans can become deficient, though B12 is also present in foods such as fortified breakfast cereals and yeast extract spreads. Iron is also less easily absorbed from plant-based foods ...

The top 10 iron-rich foods mentioned here offer a diverse array of options, whether you're a meat-eater or a vegetarian. From lean red meat and leafy greens to legumes and dark chocolate ...

Vegans can risk missing out on multiple essential nutrients, such as calcium, iron and vitamin B12 that are plentiful in an omnivorous diet, when you go all in on plant-based foods, the NHS warns.

The main source of fat in a vegetarian or vegan diet ... important that vegetarians consume foods high in vitamin C to help with the absorption of iron. They should avoid tea as it contains ...

Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...