I realized something deeper might be at play. After visiting my doctor, the culprit was clear: I had iron deficiency. Feeling tired, irritable, or having trouble concentrating are all subtle signs ...

Iron deficiency represents more than a medical condition; it is a reflection of persistent health disparities, according to ...

Migraines were also common among study participants with iron deficiency. 6. Your Hair and Nails Are Weak or Brittle Having brittle nails can be another indicator of iron deficiency. If the iron ...

Medically reviewed by Elizabeth Barnes, RDN Iron is a mineral that's important for the health of your red blood cells. It's ...

You may also notice cold hands and feet, brittle nails, and a reduced ability to concentrate. If the deficiency becomes severe, it could result in iron-deficiency anaemia.” We always discourage ...

Brittle nails are sometimes a symptom of metabolic conditions, such as thyroid disease and iron deficiency anemia. With that being said, not all brittle nails are the result of a chronic illnesses.

These symptoms could spell out a deficiency in iron, vitamin B12 ... A lack of biotin can result in hair loss and brittle nails, sometimes accompanied by a scaly rash. Zinc can be found in ...

This condition is called Koilonychia. Your nails look concave like spoons instead of growing flat. "And number five, restless legs. Iron deficiency can lead to restless leg syndrome as it can drop ...

Iron deficiency can also present itself through ... while zinc aids tissue growth and repair. Brittle nails: A lack of biotin can affect nails as well making them brittle, sometimes accompanied ...