Beyond physical symptoms, iron deficiency can impact cognitive function, memory, and overall productivity, significantly lowering one's quality of life. Iron is vital for the production of red ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas Stringer, a dermatologist with MedStar Health. “Fingernails, along with the ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ... These symptoms could spell out a deficiency in iron, vitamin B12, or ...

Deficiencies in vitamins and minerals can manifest through symptoms like dry skin, cracked lips, hair loss, brittle nails ... or folate in the body. Iron deficiency can also present itself ...