Stylist3y
Boxing: Try these punch bag workouts from a pro boxer
If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where ... Bend your knees and use your whole body behind the punch. If you’re throwing jabs and crosses, position ...
Business Insider India2y
Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them
At-home boxing workouts are some of the best high ... Start with your right foot and right arm forward. If you're using a punching bag, this would mean your right side is closest to the bag.