Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Shiitake mushrooms are another nutritional powerhouse. “Shiitake mushrooms contain beta-glucans, a type of dietary fibre that ...

An expert urged caution against these foods and drinks where possible, although she warned you may be consuming more of them ...

Adding five minutes of extra exercise to your day can “measurably lower blood pressure readings”, new research has claimed.

Garlic's secret lies in allicin, a powerful compound unleashed when cloves are crushed or chopped. This allicin not only ...

For patients with diabetes, a systolic target of 120 mm Hg led to a significant reduction in CV events in BPROADS, mirroring ...

Research has shown the ingredient - which is popular in many vegan kitchens - may actually offer some genuine health benefits ...

About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool ...

A new study has found that a certain type of vegetables are better at lowering blood pressure. The small study found that ...