Understanding how trauma impacts physical and mental health is essential for holistic healing. We spoke to our expert, Dr Bhumesh Tyagi, Consultant - General Medicine and Physician, Shardacare ...

Trauma limits a person’s ability to live in the moment. It pushes them to overthink and overanalyze a situation to determine ...

Israeli multidisciplinary art project that works with deaf performers at the Na Laga’at Festival for Groundbreaking Arts ...

Expressive Arts Therapy provides a way to process trauma without words. By engaging the senses through visual art, music, ...

More important, our research has shown that healing from racialized trauma can help reduce the negative impacts of racism and ...

This will allow you to manage stress and reduce anxiety-related trauma. Routines provide structure and a sense of control. Consider a support group. It can be validating and healing to realize you ...

This will allow you to manage stress and reduce anxiety-related trauma. Routines provide structure and a sense of control. It can be validating and healing to realize that you are not alone.

More people are reaching out to therapy "for trauma" than ever. But how does trauma therapy work? Is healing after a traumatic event possible? What does healing look like? The answers to these ...