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If you’re currently pregnant you may be aware that you need to make sure you are getting enough iron. "Iron is needed for making a protein called haemoglobin in both your own and your growing baby’s ...

Pregnant people, people who menstruate, and people who follow a plant-based diet are particularly vulnerable to iron-deficiency anemia, according to the American Society of Hematology. Eating ...

Iron is an essential nutrient that you obtain from foods like red meat, because your body cannot produce it on its own. This mineral is essential to the production of red blood cells, the function ...