These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this site.

Eating healthy snacks during the day can also help ... provide at least 10 g of protein per bar and contain no more than 5 g of added sugar. Roasted chickpeas are one of the best choices for ...

You can eat about 4 cups of popcorn (with no added butter ... The key is choosing healthy snacks most of the time and limiting foods high in sugar, sodium, and saturated fat.

Unfortunately, most of us eat two to three times as much sugar as what public ... nutritious real food snack. The 70% ...

Could you make your own healthy snacks, like these oven-roasted chickpeas ... These sticks contain no sugar and no fillers, and they also come in a half-size option that can fit in your pocket.

If you opt for plain popcorn, it's OK to drizzle a little margarine (one with no ... healthy snack. The more fat in the cracker, the more trans-fat it will contain. Cereals. Choose high-fiber, low ...

What makes a healthy ... high in added sugar. Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples.

are chock-full of protein and heart-healthy unsaturated fats. These tiny nutrition vessels also contain must-have minerals such as magnesium, iron and zinc. Busy parent-friendly, nuts require little ...

Although most of the snacks had no added sugars – it's the naturally occurring ... which makes it easier for our liver to metabolise the sugar. The message is: Processed fruit is not a healthy snack ...