A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

When the holidays roll around, it's easy to get swept up in buttery pies, creamy casseroles and rich sides. I've been there too, trying to strike that balance between festive and mindful eating. The ...

Thanksgiving is around the corner, and many people are going to spend the week preparing meals. Dietitians say adding healthy ...

Beetroot chutney. Beetroot chutney is a delicious and versatile condiment that can be used in sandwiches, with cheeses, or ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

“Don’t feel guilty about doing things for special occasions,” said Pearson. “All foods can fit. This is maintain don’t gain ...

Coffee drinkers, tea sippers, nonalcoholic aperitif-lovers and kombucha heads rejoice: We found deals on a wide range of ...

Dear Lisi: I am in dire need of the right words to comfort my son and devoid him of his self-loathing. I have always told my ...

The Guilt Free Company (TGFC), in collaboration with Schär, hosted a interactive live cooking event featuring renowned chef, ...