As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

For a quick, nutritious, and downright delicious dinner, this One-Pan Lemon Herb Salmon and Veggies recipe is a winner. It’s ...

Whether you’re in the mood for a piping hot soup, cozy casserole or a hearty salad, these new veggie-packed dinner recipes ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Dear Lisi: I am in dire need of the right words to comfort my son and devoid him of his self-loathing. I have always told my ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Thanksgiving is a time for festive meals. People with heart conditions can enjoy the feast too. They can choose healthy ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...