Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

While hormones, sebum, and bacteria are common culprits for zits, “poor gut health can lead to nutrient deficiencies that affect the skin’s appearance and function [as well].” Below ...

Here are three primary ways the gut-brain connection affects your mental health, according to research. The connection between the gut and the brain, known as the gut-brain axis, is a complex ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of microorganisms that play a vital role in digestion, nutrient absorption and immune ...