new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Gut health has been a hot topic lately. More and more people ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Here are three primary ways the gut-brain connection affects your mental health, according to research. The connection between the gut and the brain, known as the gut-brain axis, is a complex ...

Your gut microbiome, the bacteria, fungi and other microbes living inside your intestines, plays a role in many aspects of your health. A plentiful and diverse colony of helpful bacteria living in ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

A healthy gut is key to overall wellness, affecting everything from digestion to immunity and even mood. If your gut health isn’t optimal, you might experience bloating, sluggishness, or difficulty ...