These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

All of these recipes are designed to make just 2 servings to keep your meals fresh and full of variety! Both of you will love ...

Traybakes are a great midweek solution – simply pop in the oven and you've got an easy, wholesome and filling meal. After a ...

I only need to prepare dinner for two. Luckily, my husband is happy to eat whatever I put in front of him and, more important, he does the dishes! In my house, we always try to eat healthy food ...

If you're in charge of a side or two for the holidays, these Thanksgiving side dishes will give you the inspiration you need.

With Daylight Saving Time, darkness will set in earlier, which can make preparing dinner feel even more daunting ... that are well suited for slow cooker recipes include carrots, potatoes ...

With the Thanksgiving holiday around the corner, Central Valley doctors want to ensure families maintain healthy holiday ...