Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Improves collagen production Copper helps to keep your skin and connective tissue healthy because it promotes collagen ...

Cardiologists reveal heart-healthy foods they eat when they're stuck at the airport during Thanksgiving travel, and which ...

Artist Noah Verrier is getting millions of likes on social media for his paintings of comfort foods, like peanut butter and ...

Most of us don’t eat enough beans and pulses, and are missing out on this nutritious food group. With half a regular-sized can containing as much protein as two small eggs, contributing just ...

White rice is lower in fibre and nutrients than brown rice, but has a high glycemic index, which measures how quickly your blood sugar increases when you eat food. Foods with a high GI are said to ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.