“If your diet is low in iron-rich food you can become deficient ... top will provide the vitamin C for absorption. “It can help by as much as 80 per cent,” says Dr Conway.

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help ... 3. Your Skin Is Unusually Pale You may be low on iron ...

What’s more, new research is throwing up some surprising facts about the role that diet plays ... increasing your iron intake may give you more energy if your iron stores are low, even if ...

Eating foods rich in iron can help prevent iron-deficiency anemia and ... Roughly 25 to 30 percent of heme iron is absorbed by your body, according to a 2019 study. Oysters are a great source ...

April 18-24 is World Iron Awareness Week, time to check that your dietary intake is high enough. Here's how to incorporate iron-rich foods as part ... nutrition survey, low iron levels were ...

You may already know that vitamin C, a nutrient found in lots of fruit and vegetables, can help ... in food, this can actually impact iron absorption.” If you’re already dealing with low ...

Unlike meat, tofu is a low-calorie ... Eating an iron-rich diet and pairing your plant-based iron with vitamin C-rich foods can help prevent and treat anemia, although you may need iron ...