Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...

To increase iron absorption, Deepsikha recommends incorporating foods such as green leafy vegetables, legumes, dates, and ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Dr Amir Khan, who often shares important health information on daytime TV, has shared the key nutrients you need to help your ...

Iron deficiency can cause serious complications for both mother and baby, including preterm labor, increased postpartum ...

There was no association between child food insecurity and anemia without iron deficiency or iron deficiency without anemia. Conclusion: These findings suggest an association between child level ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...