Its deficiency can result in anaemia, causing symptoms like fatigue, and menstruating women who don’t eat iron-rich foods are especially at risk for deficiency. Though it contains non-heme iron ...

Medically reviewed by Elizabeth Barnes, RDN Iron is a mineral that's important for the health of your red blood cells. It's ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Did you know that more than 30% of the world's population suffers from iron deficiency anemia, according to the World Health Organization (WHO)? This health problem, which affects people of all ages, ...

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...

If you're feeling more tired than usual or finding it hard to concentrate, you might need more than a good nap.

by venipuncture at 9-12 months and again at 15-18 months as screening tests for iron deficiency and lead exposure. The U.S. Food Security Survey Module measures household food insecurity and ...

There was no association between child food insecurity and anemia without iron deficiency or iron deficiency without anemia. Conclusion: These findings suggest an association between child level ...

Iron deficiency anaemia -- what is it ... Also read about 6 supplements that are good for your health. Foods rich in iron: Make sure your diet includes foods rich in iron; it is the best (and ...