Meat, Poultry, and Fish Arguably, the best sources of iron are meat, poultry, and fish. That said, many experts recommend no ...

If you're feeling more tired than usual or finding it hard to concentrate, you might need more than a good nap.

Pairing these foods with sources of vitamin C (e.g ... National Heart, Blood, and Lung Institute. Iron-deficiency anemia. MedlinePlus. Iron deficiency anemia. Leung W, Singh I, McWilliams ...

There was no association between child food insecurity and anemia without iron deficiency or iron deficiency without anemia. Conclusion: These findings suggest an association between child level ...

In spite of these limitations, to our knowledge this is the first published study describing the relationship between child food insecurity and iron deficiency anemia. In this sample food ...

Related Article Module: What causes iron deficiency? How to reduce ... following an iron-rich diet is important to prevent anemia. White beans are a good source of iron and protein, and they ...

Iron deficiency can lead anemia, signs of which include pale skin ... and reduce risk of chronic conditions. Simply put: A diet rich in micronutrients may help you live longer and better.

Pregnant people, people who menstruate, and people who follow a plant-based diet are particularly vulnerable to iron-deficiency anemia, according to the American Society of Hematology. Eating ...