Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

While exercises and ice massage help in managing tennis elbow, rest is also crucial. You need to allow your muscles time to heal by avoiding activities that strain or cause pain in the affected area.

Loosen up those triceps muscles with this stretch. Stand tall with your feet hip-width apart. Extend your right arm overhead, ...

stiffness in the muscle tissues, and reduce the potential for injury.” Read on for the best arm stretches to add to your daily routine. Lift both arms overhead and then bend your right elbow so ...