Gone are the days when exercise felt like a chore. Dance fitness classes offer a refreshing alternative, combining the ...

Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

She refused to give up, and now, five years on, she is a professional dance fitness instructor who recently racked up 1.9 million views on Instagram (@thisblackwomancan) with a montage of clips ...

The key to making dance a part of your life is to start small. Just pick one song that you absolutely love and dance to it ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you challenge your lower body and core.

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

“Many structured dance [fitness] classes are exactly the type of exercise the American Heart Association (AHA) recommends: sustained, moderate aerobic exercise for at least 30 minutes at a time ...

Watch and follow along as Raiderette Karly demonstrates a lower body workout that you can do anytime from home. Raiders Fit: Raiderette Audrey's 25-minute full body workout Watch as Raiderette ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness studio's last day of classes will be Sunday, Dec. 22, owner and founder ...