Why it matters what you eat when you’re sick “Eating a well-balanced diet will help improve your immune system and help you ...

DAIRY PRODUCTS Dairy products are mucus-generating in nature - a feature which may make you prone to wheezing and other ...

“When you’re cold, your body has to work harder to keep itself warm, and that burns more calories and can make you feel hungrier,” says Dana Ellis Hunnes, a senior clinical dietitian at the University ...

Garlic boosts the immune system due to its antimicrobial properties from allicin, while ginger provides anti-inflammatory benefits that can alleviate sore throat and cold symptoms. Almonds ...

Most of us just want to know how to get rid of a cold fast, and the good news is that there are foods that help to fight colds. Dr Jenna Macciochi, an immunologist who specialises in understanding how ...