Are you throwing a party and you want to make a good impression? These cold appetizers finger food recipes are easy and ...

Medically reviewed by Karina Tolentino, RD You might not think much about eating if you're feeling under the weather. However ...

“When you’re cold, your body has to work harder to keep itself warm, and that burns more calories and can make you feel hungrier,” says Dana Ellis Hunnes, a senior clinical dietitian at the University ...

DAIRY PRODUCTS Dairy products are mucus-generating in nature - a feature which may make you prone to wheezing and other ...

Garlic boosts the immune system due to its antimicrobial properties from allicin, while ginger provides anti-inflammatory benefits that can alleviate sore throat and cold symptoms. Almonds ...