However, there are no standard definitions for “clean eating” or “clean foods.” Unlike USDA Organic, a food claim regulated by the U.S. Department of Agriculture, clean eating can be ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Swap ghee for butter, add dates instead of sugar, swap almond or coconut flour for regular flour…there are many, many ...

The concept emerged around the same time as ‘clean eating’, and is based on ... keep your leptin levels up. Both these ideas suggest that cheat meals should be planned into a diet rather ...