This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

Swap ghee for butter, add dates instead of sugar, swap almond or coconut flour for regular flour…there are many, many ...

However, there are no standard definitions for “clean eating” or “clean foods.” Unlike USDA Organic, a food claim regulated by the U.S. Department of Agriculture, clean eating can be ...

The concept emerged around the same time as ‘clean eating’, and is based on ... keep your leptin levels up. Both these ideas suggest that cheat meals should be planned into a diet rather ...