You may want to think twice before grabbing some sushi at the buffet table -- there are many reasons why it may not be 100% ...

You don't eat just any old meal at a buffet. When done properly, there should be physical preparation and some mental ...

Don't stand next to the buffet table. Get what you want, then move on. And she repeats: avoid the alcohol -- it just lowers your good intentions, Rarback adds. If all else fails, wear your most ...