The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

“Many fermented foods are beneficial but those which ... In our round-up of the best gut-healthy drinks, our tester particularly enjoyed the Bio-tiful dairy kefir drink (£2.99, Amazon.co.uk).

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

One of the best things about this sauerkraut is that it contains probiotic live culture raw and unpasteurized foods that can help strengthen your gut and microbiome health. With 14 billion colony ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

These 14 tasty choices are some of the best brain ... many ways that our gut bacteria influence our overall health, including brain health. But we do know that fermented foods can change the ...

Let’s examine Maimonides’ dietary recommendations in light of current gut health studies and get practical guidance for a happy healthy digestive system. Fiber-Rich Foods: Vegetables and Whole ...