An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

The pendulum stretch is a great starting point for any shoulder mobility routine. Stand and bend over slightly, letting one ...

However, as well as helping you carry out day-to-day tasks and bending your arm at the elbow joint, this back arm muscle can ...

For example, in your arm, your biceps and triceps are antagonistic ... Its cells contract to make bones move and joints bend. The knee joint has two muscles that move the shin up or down.

BEND, Ore. (KTVZ) -- Tuesday night, in a significant step towards improving local infrastructure, two agencies held a joint meeting to discuss collaborative transportation projects with Bend City ...