Just as mercury from fish can damage a baby's developing nervous system ... Samples of shark, king mackerel, swordfish, and tilefish that the FDA tested all had an average of about 1 ppm.

Fish is a fantastic food for your baby: easy to cook, easy to eat and packed with nutrients. As well as being a good source of protein – essential for growth – certain types of oily fish are known to ...

Freshness is of utmost importance - mackerel, like many oily fish, tend to spoil more quickly than white fish. Check for firm, shiny bodies and clear, bright eyes. Smoked mackerel is also very ...

Heavily spiced dishes need a protein such as mackerel that can stand up to it. Before you make this recipe, ask a fishmonger to butterfly the fish, then serve it grilled with a pickled carrot ...