Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Cooking Thanksgiving dinner is not for the faint of heart, especially if you want to make a healthy — or healthier — meal or ...

Whether you need a snack to munch on while cooking the big meal or something to keep guests out of the kitchen, these ...

With the Thanksgiving holiday around the corner, Central Valley doctors want to ensure families maintain healthy holiday ...

Nutritionist Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on nourishing your body while helping you shed those extra kilos. In a video shared on Instagram, Loveneet Batra ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday ...

eating too many cruciferous vegetables at once can lead to gassiness or bloating in some people. The post Cruciferous vegetables are the secret to a healthy diet — here are 9 you should be eating ...

Family and friend get-togethers, massive meals, football, office parties, gift-giving and all things festive come with the ...